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May 23, 2007

The Bar Belle: Drinking makes you phat

Diets and drinking do not mix. Let me rephrase this … Slim Fast and gin do not mix. I’ve been able to successfully hide my bulges throughout the winter — tucking them out of view with sweaters, coats and full-body girdles. But as the temperature increases, naturally the amount of clothing you don decreases. It’s like global warming for your body — and, folks, Al Gore is right: It is very real, and it is not very pretty. So I decided to cut down my caloric intake by watching what I eat (Slim Fast for lunch) and switching to gin & soda over beer. Sounds reasonable, right? Unfortunately (or fortunately for those on a budget), when you don’t have solids in your stomach and you attend happy hour, one mixed drink and you’re dancing on the tables or telling dick jokes … and it’s only 6 p.m. … on a Thursday for god sakes! So I thought I’d compile some facts for anyone attempting to be healthy at a bar, if you believe that’s possible.BEER (12 ounces)Budweiser: 145 calories, 10.6 carbs, 5% alcoholBud Light: 110 calories, 6.6 carbs, 4.2% alcoholBud Select: 99 calories, 3.1 carbs, 4.3% alcoholMiller Light: 96 calories, 3.2 carbs, 4.2% alcoholMichelob Ultra: 95 calories, 2.6 carbs, 4.2% alcoholCorona Light: 105 calories, 5 carbs, 4.1% alcoholNewcastle: 140 calories, 13 carbs, 5.5% alcoholBass Ale: 140 calories, 13 carbs, 5.5% alcoholGuinness: 126 calories, 10 carbs, 4% alcoholHarp: 153 calories, 13 carbs, 5% alcoholLIQUOR (shot)Absolut vodka: 70 calories, 0 carbs, 43% alcoholTanqueray gin: 115 calories, 0 carbs, 47.3% alcoholJim Beam bourbon: 100 calories, 0 carbs, 40% alcoholBacardi rum: 96 calories, 0 carbs, 40% alcoholJose Cuervo tequila: 97 calories, 0 carbs, 40% alcoholJagermeister: 103 calories, 11 carbs, 35% alcoholCheck out my blog at www.leoweekly.com, or e-mail me at shavens@leoweekly.com

I do try and stick with

By jason

I do try and stick with liquor but with beer since your usually in the bathroom a few times a night how many of those calories really stick with you, compared to food thats in your stomach for hours on end does your body have enough time to really take up all those calories? Unless your some alcoholic in drug treatment thats taking in a case i dont think it adds up

Drinking makes you phat. I

By sunnyn73
Drinking makes you phat. I actually doubt this line.